According to Beverly
				Jaegers in The Psychic
				Paradigm, (Berkley Books,
				New York, 1998) extra-sensory perception is really “extended” sensory perception and should be brought back into
				the realm of physics and removed from the domain of either psychology or the occult where it has often been relegated
				and consequently misunderstood.
				Inspired by revelations
				of Russian experiments performed during the cold war, the author (a former reporter) went on to create her own
				similar methods of training.  What
				caught her imagination about the Russian experiments is that, having run out of suitable subjects on which to conduct
				research, the Russians recruited students with no background or knowledge of the psychic field, and had considerable
				success in teaching everyone measurable skills.
				This idea that extended
				sensory perception is possible to teach to anyone has been replicated by Jaegers who taught these “extended” skills
				to herself and subsequently to her students.  Her
				premise is that with dedicated practice anyone can become more proficient. Inevitably some people will exhibit
				more talent, just as some people may be natural artists while others can learn to draw acceptably.  Jaegers draws the analogy between psychic skills
				and wine tasting.  Initially
				the fledgling wine taster may be unable to separate a Chardonnay from a Merlot.  However,
				after some practice, one would expect improvement, a more sensitized and experienced palette that would coordinate
				with the now-schooled brain to recognize even subtle differences in vintages.
				Currently Jaegers
				does investigative work for the police, but only when requested.  She
				is aided by a squad of psychics, many of whom she’s trained.   The
				preciseness of a clue she renders law enforcement could mean the difference between life and death for a missing
				person, for example, or opening the door for more “facts” to be obtained.
				The Psychic Paradigm covers many of the processes Jaegers considers fundamental to developing psychic skills.
				 There’s
				nothing “touchy-feely” about her exercises. “ESP is no good to you if you must lie down or go into a near-sleeping
				state to be able to use it.  Much of my training involves the physical fact of writing down each perception as it reaches
				the conscious mind.  In order to write, you must be in an awakened and alert state.”  This, she says, is merely a matter of
				training. Clearly her style is straightforward, analytical and measurable.
				Perhaps related to
				her reporter’s background, Jaegers recommends that we proceed with the intention of answering the following questions:
				when, where, how, who, what, and why.  Her
				acronym for this is Newoty, which incorporates the last letters of each word.  While
				she (or we) may not need or even be able to supply answers to all those questions, she uses it as a jumping off
				place in order to supply powerful and precise information.
				The following exercises
				exemplify Jaegers methods for awakening the mind and body to new experiences.  Each
				skill serves as a building block, opening the door to other abilities.
				Seeing
				with Eyes Closed
				Conjuring Images:  (This process trains the mind to do what you
				ask) Ask yourself to see a daisy, red rose, have the red rose turn white, yellow, pink.
				Color
				Sensing
				Obtain enamel paint
				selector chips. 
				You may place these on 3x5
				index cards. 
				The next step is to notice
				the different sensations that each color engenders (especially noticing temperature changes).
				First feel temperature
				for each color with fingertips of left hand (jot impressions)
				Then feel color with
				fingertips of right hands (note impressions)
				Example, red may feel
				hot or warm and have a prickly sensation to fingertips while blue may feel smooth and cool.
				Psi
				Sensing
				Poker deck (not pinochle,
				though she never states why; perhaps you have to be a pinochle player to know.)
				Shuffle and deal three
				cards face down
				Place left fingertips
				lightly on top of the first card in row
				--Ask yourself what
				is the color of the card
				--When ready, jot
				answer
				Ask yourself what
				suit, jot down
				Ask number, jot down
				Go to next card in
				row
				Note impressions
				Score
				Repeat using entire
				palm
				Rate yourself.  Remain neutral and simply practice until you’ve
				achieved mastery.